Education is successful only when the mind is healthy and refreshed. Today's youth face mental pressure along with education. Studies, competition and worries about the future can affect mental health. So, the top BCA private college in Rajasthan and others provide support in maintaining emotional balance.
Now, both awareness and understanding about mental health are increasing, and therefore, a BCA university in Jaipur is serious about making students emotionally strong. Let's know how these colleges take care of the mental health of their students.
Professional Counselling Services
A licensed clinical psychologist is appointed in the college, along with the facility of confidential and private one-to-one counselling sessions, to ensure ideal emotional development and balance of students. Weekly appointments are arranged as per the convenience of the students and focus on emotional health, depression, anxiety and stress is given. Support is provided through both online and offline mediums.
Regular Mental Wellness Workshops
When it is difficult to understand alone, workplaces improve focus and mindfulness. This helps in anger management, self-awareness and confidence building. Also, motivational sessions by alumni sharing their experiences and special campaigns and activities on campus help uplift mental health.
Art therapy, music therapy and journaling workshops, along with speak-up circles where students can speak openly, are also arranged.
Peer Support Network and Mentoring System
Not every problem is solved by professors; sometimes friends play a significant part in it. A peer-help team run by trained students and friendly mentorship by seniors for freshers helps a lot. Also, volunteers equipped with emotional first-aid training reduce stress through regular discussions in small groups. The aim is that no student should feel alone, and a safe and reliable communication system helps connect each student.
Yoga, Meditation and Wellness Classes
The harmony in mind and body is crucial. Regular morning classes by a yoga teacher, breathing exercises, and focused meditation sessions help maintain wellness among students. Evening relaxation activities in secluded meditation spots and ‘silence zones’ also help reduce stress. Colleges also emphasise music therapy sessions every week and workshops on healthy habits and sleep.
Conclusion
In conclusion, mental health is the root of education. College is no longer just a centre of studies, but also a mental support. Institutions are focusing on every aspect to support students through counselling, mentorship, yoga and communication and create a safe environment where students are relaxed to learn freely.
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